In today’s video training, you’ll learn how to remember muscle origin and insertion of the Trapezius ready for your Level 2 or Level 3 Anatomy and Physiology Exam I’ll show you exactly how to remember complex information about the Trapezius, including the origin and insertion, location, muscle action, and exercises that work the muscle. This …
Today we’ll explore the acronym of F.I.T.T. in a number of ways. We’ll start by defining the F.I.T.T. principle as weekly we hear trainee FITPROs asking… ” What is the F.I.T.T. Principle, I’ve heard it lots of times but no one has ever explained it?” Then we’ll explore various ways in which a FITPRO can …
These Ninja tweaks will give you clarity on how to make a client session harder on the spot and achieve progressive overload In this blog, you’ll discover: What is progressive overload? Why progressive overload is not just about “going heavier” The benefit of small but mighty powerful tweaks The 10 Ninja Program Card Tweaks To …
10 Ninja Program Card Tweaks To Make a Client Session HarderRead More »
This 7 step guide will show you exactly what to do the week before an exam so you feel prepared and can pass with confidence. You’ll discover: A guide of what to do the week before an exam If you have your exam this week, then you may be feeling anxious, stressed, nervous, excited… And …
What should you do the week before an exam – 7 step guideRead More »
This episode is for you if you are working towards your principles of exercise exam, or if you are already qualified and lack confidence in planning. Today, Neale and I explore how the Principles of Exercise Never Change, but the tactics do. FitPros often feel overwhelmed by the amount of choice available in planning. They …
Episode 024 – The Principles of Exercise Never Change, But The Tactics DoRead More »
