Completing Your Level 3 Personal Trainer Qualification

5 tactics to overcome exam anxiety

5 Tactics to Overcome Exam Anxiety

 5 Tactics to Overcome Exam Anxiety Restless legs, a churning stomach and gripping the book in your hand so tight that your knuckles turn white… Your self-talk goes round in circles, thinking of worst-case scenarios and worrying about everything, replaying things over and over… You try to crack a fake smile, You try to find …

5 Tactics to Overcome Exam AnxietyRead More »

how to overcome low self esteem and confidence as a PT

How to overcome Low Self Esteem and Confidence as a PT – 3 part formula

The 3 Part Formula of How to Overcome Low Self Esteem and Confidence as a PT… Have you ever found yourself saying any of these comments: “Who am I to teach them” “Why would they pay me that” “I feel underconfident with planning and nutrition” “I just lack confidence” “How do I know if its right?” …

How to overcome Low Self Esteem and Confidence as a PT – 3 part formulaRead More »

Anatomy of a Personal Trainer

The Anatomy of a Personal Trainer… a rare breed. It takes a very special person to become a personal trainer… Most people think that the perfect personal trainer is all about aesthetics…but if you look closely at each layer of their anatomy, you can see why it is such a great profession. Share this blog with …

Anatomy of a Personal TrainerRead More »