This blog will explain how to answer the complicated Health and Safety worksheet assignment inside the Level 2 Gym Instructor Course. You’ll discover: This is a complex question, with a simple answer If you are stuck on this health hand safety worksheet, you are not alone, this question is undoubtedly the most confusing question in …
Level 2 Gym Instructor: Health and Safety WorksheetRead More »
Today’s blog will explore how to target the trapezius muscle in your client workouts. There are also three mock questions to test your knowledge of today’s content. I’ve assessed A LOT of session plans, and the most neglected muscle group has to be the Trapezius. We rarely forget the Biceps, the Lats or the Chest… …
Today’s video will help remove the overwhelm of planning so you know how to choose stretches for your PT sessions. This is for you if you are a trainee/newly qualified FITPRO, that often chooses the same stretches for every client or is confused and overwhelmed about which stretches are best. You’ll learn Watch the 8-minute …
Today’s blog will explore the One Thing Every Personal Trainer Must Know About Planning… and it’s not exercises or equipment. Most newly qualified Personal Trainers, get confused and overwhelmed when planning for their clients, so today will keep it really simple and focus on just the ONE thing you need to know first. There are …
One Thing Every Personal Trainer Must Know About PlanningRead More »
Feeling ready for your fitness practical assessment? If you don’t feel ready then this blog will help you get prepared for your practical assessment, whether it is for a Level 2 Gym Instructor, Level 3 Personal Trainer, Yoga or Pilates courses. There 6 clear steps to follow to be fully prepared… Start watching the video …
How to Prepare for a Fitness Practical Assessment?Read More »
