Why Every Client Should Stretch

Do you get your clients to stretch or see clients donate the end of their session with a 5 minute token gesture?  The main question would be, why do we stretch and are your clients really benefiting whilst working towards their goals?  Keep reading and immerse yourself into the physiology of stretching and how performing …

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How to lose weight …forever

AS A PERSONAL Trainer I am sure you have heard your clients say “I don’t know how to lose weight ”. Do we really want them to lose weight or would it be better to say…  “We can turn off your FAT Switch Forever” Now that’s a pretty powerful statement, especially on a client taster session or …

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