This blog is your Personal Trainer’s Guide to Periodisation, teaching you why and how to periodise client programmes without getting overwhelmed or confused. You’ll discover: What is periodisation? Periodisation divides a long timeframe into smaller more manageable chunks. It allows for greater focus on a specific physiological adaptation at any one point, and helps manage all …
Today’s FitPro Session Podcast Episode is all about Working with client comorbidities and medications. We discuss how an Exercise Referral specialist can manage multiple clinical conditions, exercise recommendations and medication side effects. In this episode, you’ll discover: what are comorbidities? how to add structure to planning for clients with conditions and the role of medications …
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In this blog, we’ll clarify 5 important facts that you need to know before training a client with hypertension, and give you clear action points to get started with your client. You’ll Discover: What qualifications you need before training a client with hypertension What is hypertension Lifestyle advice to manage high blood pressure How to …
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Today’s FitPro Session Podcast Episode is all about Training Clients With Musculoskeletal Conditions. We discuss how a specialist fitpro can work with osteoarthritis, rheumatoid arthritis, osteoporosis, and joint replacements. In this episode, you’ll discover: the difference between the four most common musculoskeletal conditions how to reassess overload when working with joint problems and the role …
This blog is a FB live replay with 5 Social Media Strategies For Fitness Professionals to help you kickstart your social media without disappointment or overwhelm. In this video, you’ll discover: How to overcome your fear of posting on social media Five strategies to cut through the confusion and get you started How being consistent …
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