A FITPROs Guide to Behaviour Change

Today’s FITPRO Session Podcast is a guide to behaviour change. Neale and I introduce the New Season 8 by explaining what is behaviour change, and why you need to understand this as a FITPRO

In this episode, you’ll discover:

  • Why a FITPRO should use behaviour change strategies with every client
  • The difference between behaviours and habits
  • The 4 steps to form any new behaviour, and break old behaviours.

Watch S8E1: A FITPROs Guide to Behaviour Change

A FITPROs Guide to Behaviour Change


0:00 Welcome to Season 8 Episode 1 of the FITPRO Sessions Podcast: A FITPROs Guide to Behaviour Change
0:01 What you can expect in Season 8
0:02 What is Behaviour Change
0:06 The lighthouse and the tugboat
0:08 What is the difference between behaviours and habits
0:12 Knowing the syntax to unlock the padlock of change
0:22 Using head sessions inside client programmes
0:25 Why Behaviour Change is important for FITPROs for long term change
0:28 Understanding the difference between good and bad habits
0:33 The yellow brick road that the client creates
0:39 Maxwell Maltz Psychocybernetics states it takes 21 Days to create a new habit
0:41 The 4 stages of Behaviour Change
0:45 The importance of a satisfying reward
0:47 Understanding Cue – Craving -Respond – Reward
0:52 Behaviour change to remove an old habit
0:56 Internal and external locus of control
1:00 Waiting for the sabertooth tiger
1:02 Tell us what your big takeaway is from this episode and where you are going to #failfast to move forwards …
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Do you want more confidence in your ability to get a result as a FITPRO?

Find out how you can improve your training knowledge and application simultaneously in 31 days  

FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it. 

It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO

You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals.  

I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.

If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application

Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme 

Dedicated to More

Hayley “Behaviour Change” Bergman

Parallel Coaching

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