Today’s FITPRO Session Podcast episode is a deep dive into Understanding the Transtheoretical Model of Change and how to use this as a FITPRO to help your clients achieve and maintain behaviour change
In this episode, you’ll discover:
- Why the transtheoretical model of change is misunderstood and under-valued
- The difference between each stage of the Transtheoretical Model of Change
- What questions to ask your clients to move throughout the Transtheoretical Model of Change
Watch S8E2: Understanding the Transtheoretical Model of Change
Timestamps:
0:00 Welcome to Season 8 Episode 2 of the FITPRO Sessions Podcast: Understanding the Transtheoretical Model of Change
0:02 Messages of behaviour change
0:04 Behaviour Change is not black and white
0:12 What is empathy?
0:15 What is the Biopsychosocial Model
0:19 The pre-contemplation stage – Not Ready
0:22 Using rapport and open questions to start the change process
0:24 The contemplation stage – Getting Ready
0:27 Ambivalence and Decisional Balance
0:29 The Preparation stage – Ready to Change
0:32 Working with clients that aren’t ready to take action
0:35 The Action stage – what is considered as action
0:41 The maintenance stage – a behavoius becomes a habit
0:33 The yellow brick road that the client creates
0:45 How to support the client through times of high risk and temptation
0:50 Questions to ask to help your client advance readiness to change
1:01 What is your big taskeay from today’s episode?
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Dedicated to More
Hayley “Behaviour Change” Bergman
Parallel Coaching
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