Understanding the transtheoretical model of change

Understanding the Transtheoretical Model of Change

Today’s FITPRO Session Podcast episode is a deep dive into Understanding the Transtheoretical Model of Change and how to use this as a FITPRO to help your clients achieve and maintain behaviour change

In this episode, you’ll discover:

  • Why the transtheoretical model of change is misunderstood and under-valued
  • The difference between each stage of the Transtheoretical Model of Change
  • What questions to ask your clients to move throughout the Transtheoretical Model of Change

Watch S8E2: Understanding the Transtheoretical Model of Change


0:00 Welcome to Season 8 Episode 2 of the FITPRO Sessions Podcast: Understanding the Transtheoretical Model of Change
0:02 Messages of behaviour change
0:04 Behaviour Change is not black and white
0:12 What is empathy?
0:15 What is the Biopsychosocial Model
0:19 The pre-contemplation stage – Not Ready
0:22 Using rapport and open questions to start the change process
0:24 The contemplation stage – Getting Ready
0:27 Ambivalence and Decisional Balance
0:29 The Preparation stage – Ready to Change
0:32 Working with clients that aren’t ready to take action
0:35 The Action stage – what is considered as action
0:41 The maintenance stage – a behavoius becomes a habit
0:33 The yellow brick road that the client creates
0:45 How to support the client through times of high risk and temptation
0:50 Questions to ask to help your client advance readiness to change
1:01 What is your big taskeay from today’s episode?
Message us … m.me/ParallelCoaching Or Comment in the Inner Circle FB group

Join our Parallel Coaching Inner Circle with other fitness professionals like you


Do you want more confidence in your ability to get a result as a FITPRO?

Find out how you can improve your training knowledge and application simultaneously in 31 days  

FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it. 

It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO

You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals.  

I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.

If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application

Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme 

Dedicated to More

Hayley “Behaviour Change” Bergman

Parallel Coaching

P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions