This blog will explain the Hierarchy of Exercise Program Design, so you can cut out the confusion and overwhelm when planning your client workouts. You’ll discover: Why you need to know the hierarchy of exercise program design The Six aspects of program design How to turn your programming on its head And Three Example Mock …
These Ninja tweaks will give you clarity on how to make a client session harder on the spot and achieve progressive overload In this blog, you’ll discover: What is progressive overload? Why progressive overload is not just about “going heavier” The benefit of small but mighty powerful tweaks The 10 Ninja Program Card Tweaks To …
10 Ninja Program Card Tweaks To Make a Client Session HarderRead More »
In today’s video training, you’ll learn how to remember muscle origins and insertions ready for your Level 2 or Level 3 Anatomy and Physiology Exam You’ll discover: What do you need to know about muscles for Level 2 and Level 3? 11 minute Video Training outlining how to learn muscles 5 Steps To Remember Muscle …
5 Steps To Remember Muscle Origins and InsertionsRead More »
If you can’t get your head around the movements that occur at the shoulder girdle, this video and blog will clearly explain it. This is everything you need to know about the shoulder girdle and movements for your Level 2 or 3 Anatomy and physiology Exam You’ll discover: The difference between the Shoulder Joint and …
If you can’t get your head around the movements that occur at the shoulder joint, this video and blog will clearly explain it. This is everything you need to know about the shoulder joint and movements for your Level 2 or 3 Anatomy and physiology Exam You’ll discover: The difference between the Shoulder Joint and …
