In today’s blog you’ll learn how to remember the Axial and Appendicular Skeleton for your Level 2 A &P exam? The Level 2 Anatomy exam will usually have 50 questions, of which you can expect 3-8 questions relating to the skeletal system. At first I thought learners found this hard to remember because its weird …
Level 2 A & P Exam Revision: Axial and Appendicular SkeletonRead More »
In today’s blog, you’ll learn how to build muscle and understand how to plan for a client to achieve hypertrophy goals You’ll discover: Why clients want hypertrophy Hypertrophy guidelines – how to build muscle What is hypertrophy physiology? How do hormones relate to hypertrophy? Changing stimulus to build muscle Learn anatomy and physiology with ease …
This blog is going to introduce you to 5 steps to periodise client programmes and get the goal WITHOUT hours of planning. You’ll discover: What is a periodised client programme? Why many Personal Trainers don’t periodise client programmes 4 Reasons WHY you should periodise your client programmes Five simple steps to periodise client programmes without …
5 steps to periodise client programmes & get the goalRead More »
This blog will teach you the difference between Tonic and Phasic Muscles so you can increase your FitPro knowledge, pass your anatomy exam and train clients with confidence. You’ll discover: Why do you need to know about the Tonic and Phasic Muscles? Muscles Work in Pairs What are Tonic and Phasic Muscles? Which muscles are …
In this blog, we’ll clarify whether exercising with high blood pressure is safe and how to know who you can work with as a Fitness Professional. You’ll Discover: What is High Blood Pressure and classifications? How hypertension is treated and managed The dangers of Exercising with High Blood Pressure How to manage the risks and …
Should your client be Exercising with High Blood Pressure?Read More »
