What is osteoporosis and what exercises are best?

What is Osteoporosis? Osteoporosis is a musculoskeletal condition, that is defined as reduced bone density. As a Fitness professional you will need to know about this condition in both your Level 2 and Level 3 Anatomy exams, as well as within your Exercise Referral studies. In this blog we’ll explain what is osteoporosis, and make …

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