Revision

What’s The Difference Between Isometric and Isotonic Muscle Contractions?

01/05/2022

In today’s video training, you’ll learn The Difference Between Isometric and Isotonic Muscle Contractions, including understanding Concentric and Eccentric contractions and applying these to exercises. This will help you in preparation for your Level 2 and Level 3 Anatomy and Physiology Exam as well as a FITPRO when programming for your clients. You’ll discover: What …

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Episode 28 The FitPro Guide To Bones

Episode 28 The FitPro Guide To Bones

27/02/2020

Today’s FitPro Sessions Podcast is the FitPro Guide To Bones. FitPros often see the SKELETON as something that they need to know just for the anatomy exam; this means that as soon as your exam is over poof! All the information disappears from your brain The biggest problem with this is that forgetting the info …

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Episode 024 - The Principles Of Exercise Never Change, But The Tactics Do

Episode 024 – The Principles of Exercise Never Change, But The Tactics Do

31/01/2020

This episode is for you if you are working towards your principles of exercise exam, or if you are already qualified and lack confidence in planning. Today, Neale and I explore how the Principles of Exercise Never Change, but the tactics do. FitPros often feel overwhelmed by the amount of choice available in planning. They …

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