Have you ever wondered what Hypertrophy training actually is? … and how does this work? With two or three minor tweaks to your plan you will be getting consistent hypertrophy gains. Firstly, there are many reasons why you may want to build muscle, such as, for aesthetics, to increase the metabolic rate and to work alongside a …
In today’s blog, you’ll learn how to build muscle and understand how to plan for a client to achieve hypertrophy goals You’ll discover: Why clients want hypertrophy Hypertrophy guidelines – how to build muscle What is hypertrophy physiology? How do hormones relate to hypertrophy? Changing stimulus to build muscle Learn anatomy and physiology with ease …
Today’s Level 2 Anatomy and Physiology Mock paper focuses on the Structure and Function of the Muscular System This Level 2 Anatomy and Physiology Mock paper is provided by Parallel Coaching as a FREE resource for anyone working towards a Level 2 Fitness Instructor Qualification. Below you will find 10 mock questions, checking your knowledge and …
Level 2 Anatomy and Physiology Revision Mock Paper: Part 3 of 4Read More »
