Level 2 Anatomy Revision

A FitPro Guide to PNF Stretching

This blog will teach you about PNF stretching and how to instruct a PNF stretch with your clients to help them achieve their goals You’ll discover: What is PNF stretching? 5 benefits of PNF stretching How to do a PNF stretch? Three Mock Questions to STRETCH your knowledge What is PNF stretching? There are many methods to …

A FitPro Guide to PNF StretchingRead More »

How To Remember Joint Actions

How To Remember Joint Actions

This blog will teach you how to remember joint actions for your Level 2 or 3 anatomy and physiology exam You’ll discover: Why FitPros find joint actions hard to revise A 7 mins Video Tutorial teaches you all the joint actions you need to know so you can follow along 3 steps of how to …

How To Remember Joint ActionsRead More »