As a FITPRO you need to understand Concentric and Eccentric Contractions, and how these relate to the phases of movement in each exercise. This is part of the Level 2 and Level 3 anatomy and physiology exam and also going to help you understand movement and plan for your client’s exercise sessions effectively. There are …
What’s the Difference Between Concentric and Eccentric Contractions?Read More »
Learning how to write a revision timetable will improve your chances of passing your Level 2 or Level 3 Anatomy and Physiology exam with confidence. Whether you are naturally organized, or not, a timetable will help you stay on track and take consistent action in your revision. However, most trainee FITPROs create ineffective revision timetables, …
A common question in the Level 2 anatomy and physiology exam is about blood pooling. A typical blood pooling question might look like… In today’s blog, we’ll explore the answer in-depth so you can be confident in your Level 2 anatomy knowledge. There are 8 topics you must cover in your level 2 anatomy and …
In today’s blog, we’ll unpick this tough mock question and deep dive into the pulmonary circulatory system, as well as the systemic circulation and understanding the flow of blood through the body. This mock question tests your knowledge for Module 1: The Heart & Circulatory System. Module 1 is the same for both level 2 …
Which of the following forms part of the pulmonary circulatory system?Read More »
What are the three types of muscles in the body? Though it may seem like a simple question, this blog post will explore what the three types of muscles are and how they differ. The three types of muscle that we discuss today include cardiac muscle, skeletal muscle, and smooth muscle. We’ll go into detail …
