level 2 anatomy and physiology

Mock Question Dissection - What Plane of Movement Does the Pec Fly Primarily Occur In

Mock Question Dissection – What Plane of Movement Does the Pec Fly Primarily Occur In

22/09/2025

Mock question practice is an excellent way to test your knowledge of anatomy and physiology, but the real benefit comes from dissecting them properly. Understanding why the correct answer is correct and why the others are not. Below is a level 2 anatomy and physiology mock question. This mock question will not appear in any …

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Level 2 Gym Instructor Health Awareness Poster

How to Complete the Level 2 Gym Instructor Health Awareness Poster

04/10/2024

If you’re currently working towards your Level 2 Gym Instructor qualification and feeling stuck on the Health Awareness Poster, you’re not alone Many learners find it tricky to navigate, but the good news is, it doesn’t have to be complicated. In this blog, which complements our 16-minute video tutorial, we’ll walk you through the process …

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What Are Antagonist Muscle Pairs?

19/04/2022

This blog will teach you all about Antagonist muscle pairs so you can be prepared for your Level 2/ 3 Anatomy exam and understand when planning supersets for clients. You will need to know how the blood flows that muscles work in pairs using reciprocal inhibition and that every agonist muscle has an antagonist muscle …

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