level 2 anatomy and physiology

Level 2 Gym Instructor Health Awareness Poster

How to Complete the Level 2 Gym Instructor Health Awareness Poster

If you’re currently working towards your Level 2 Gym Instructor qualification and feeling stuck on the Health Awareness Poster, you’re not alone Many learners find it tricky to navigate, but the good news is, it doesn’t have to be complicated. In this blog, which complements our 16-minute video tutorial, we’ll walk you through the process …

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What Are Antagonist Muscle Pairs?

This blog will teach you all about Antagonist muscle pairs so you can be prepared for your Level 2/ 3 Anatomy exam and understand when planning supersets for clients. You will need to know how the blood flows that muscles work in pairs using reciprocal inhibition and that every agonist muscle has an antagonist muscle …

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