Today’s video will help remove the overwhelm of planning so you know how to choose stretches for your PT sessions. This is for you if you are a trainee/newly qualified FITPRO, that often chooses the same stretches for every client or is confused and overwhelmed about which stretches are best. You’ll learn Watch the 8-minute …
Today’s video will explore PNF stretching, including a detailed explanation of the protocol so you can deliver this type of stretching to your clients. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about the PNF stretching protocol or how to use it with clients. You can follow along …
This blog will explain why every client should stretch and HOW to instruct an effective stretch in a cool down. You’ll discover: 5 Reasons why every client should stretch What is stretching? Physiological changes when we stretch? What is a PNF stretch? How does a PNF stretch? Three Mock Questions to STRETCH your knowledge Top …
