fitpro

5 FITPRO Misconceptions

There are many errors made by trainee FITPRO s when they first get started, most of these are based on misconceptions that they have. Today’s blog will explore the five top misconceptions we come across and unpick them so you don’t make the same errors. Watch the 5 FITPRO Misconceptions: Watch the video below, taken …

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Training System Mock Question Dissection

This week’s edition of “mock question dissection” explores resistance training systems. What I like about this mock question… It links your anatomy and physiology knowledge to planning and understanding training systems. Remember, you are training a client towards a specific goal. The client only achieves their goal through logical progressed training. It’s the stimulus of …

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An Introduction To Motivational Interviewing For FITPROs

Today’s FITPRO Session Podcast episode is An Introduction To Motivational Interviewing For FITPROs. Neale and I explore Motivational Interviewing and how you can use this as a FITPRO to help elicit client behavioral change In this episode, you’ll discover: Why Motivational Interviewing is so effective at eliciting behavioural change The RULE of Motivational interviewing – …

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