Today’s video and blog will help you understand joint actions in exercises. This is perfect for you if you are a trainee personal trainer, and currently trying to make sense of resistance training systems and joint actions. Here you’ll link your anatomy and physiology knowledge of joint actions to exercise prescription and client planning. Watch …
This week’s edition of “mock question dissection” explores and answers the question… What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise?” You’ll discover: Watch Mock Question Dissection… Today’s Mock Question: What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise? Why are some multiple-choice questions so difficult? Multiple-choice …
What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise?Read More »
Have you ever wondered what is a prime mover? In simple terms, it’s the muscle that we use to perform an exercise. In this blog and video, we will discuss all four roles of muscles, and how they are used in every exercise we perform. You’ll also learn examples of prime movers and watch an …
What Is A Prime Mover Muscle: 4 Roles That Muscles Play When We ExerciseRead More »
