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What’s The Difference Between Isometric and Isotonic Muscle Contractions?

20/04/2021 01/05/2022

In today’s video training, you’ll learn The Difference Between Isometric and Isotonic Muscle Contractions, including understanding Concentric and Eccentric contractions and applying these to exercises. This will help you in preparation for your Level 2 and Level 3 Anatomy and Physiology Exam as well as a FITPRO when programming for your clients. You’ll discover: What …

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9 Movements That Occur At The Shoulder Joint

19/01/2021 01/05/2022

If you can’t get your head around the movements that occur at the shoulder joint, this video and blog will clearly explain it. This is everything you need to know about the shoulder joint and movements for your Level 2 or 3 Anatomy and physiology Exam You’ll discover: The difference between the Shoulder Joint and …

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What Is Peripheral Heart Action: Level 3 Resistance Training System Explained]

10/09/2019 04/07/2022

What is Peripheral Heart Action or PHA? Peripheral Heart Action is an Advanced Resistance training System that you will probably be taught as part of your level 3 PT qualification. And if you haven’t been taught it for your course, you are still gunna want to know about it for when you train clients PHA, …

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How to Learn Origins and Insertions for Any Muscle

07/04/2025 08/04/2025

Trying to learn origins and insertions can often feel like an impossible task, especially when you’re faced with a long list of names and details to remember. However, it doesn’t have to be overwhelming! By following the right steps, you can learn origins and insertions efficiently while also understanding how muscles function in movement. In …

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Origin and Insertions of the Deltoids

05/07/2024 05/07/2024

In today’s video training, you’ll learn how to remember the muscle Origin and Insertions of the Deltoids muscle group, ready for your Level 2 or Level 3 Anatomy and Physiology Exam. I’ll show you exactly how to remember complex information about the Deltoid, including the origin and insertion, location, muscle action, and exercises that work …

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