The Level 2 Gym instructor Course is the starting point for all fitness careers, but it can be confusing to understand why if you want to work outside a gym. Embarking on a fitness career journey can feel exhilarating yet daunting, especially if the idea of working in a gym doesn’t align with your vision. …
Why the Level 2 Gym Instructor Course is Your First Step, Even if Gyms Aren’t Your ThingRead More »
Ever wondered how to target and train your Glutes effectively? The answer is in learning the 4 main muscles in the Gluteal Group and understanding the joint actions available at the hip. The more you understand the muscle anatomy, the more effective your workouts can become. Let’s break it down! The Glutes is a group …
How To Train The Glutes – Exercise Library For Learning the MusclesRead More »
Effective coaching in fitness extends beyond the words you use. In this blog, we explore the power of coaching cues that go beyond verbal instructions. Join us on a journey where touch, positioning, visual cues, demos, and tone changes become catalysts for enhancing client performance. When training to be a Fitness Professional there can be …
Beyond Words: Elevating Client Performance Through Coaching CuesRead More »
This week’s edition of “mock question dissection” explores and answers the question… “If The Client Is Moving In The Sagittal Plane What Axis Of Movement Are They Also Moving Within?” You’ll discover: Watch Mock Question Dissection… If The Client Is Moving In The Sagittal Plane What Axis Of Movement Are They Also Moving Within? Why …
Today’s blog will explore how to target the trapezius muscle in your client workouts. There are also three mock questions to test your knowledge of today’s content. I’ve assessed A LOT of session plans, and the most neglected muscle group has to be the Trapezius. We rarely forget the Biceps, the Lats or the Chest… …
