Search Results for: joint action

The Difference Between Concentric and Eccentric Contractions

09/11/2023

Welcome to today’s blog, where we’re diving deep into concentric and eccentric contractions, in the world of anatomy and physiology! Today, we’re unravelling the mystery surrounding concentric and eccentric muscle contractions. If you’ve ever found yourself confused about these terms, you’re not alone. But fear not, because we’re here to make this tricky topic simple …

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Bones and Joints of The Pelvis

19/01/2023

Today’s blog explains (and shows you) the Bones and Joints of The Pelvis. You’ll see all three bones of the pelvis in a 3D view, and you’ll learn where the main joints of the pelvis are and how they operate. You need to know this as part of the Level 2 and Level 3 Anatomy …

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Understanding Isotonic Contractions

Understanding Isotonic Contractions

14/06/2022

This video and blog will teach you all about Isotonic contractions, and 5 clear steps to breaking down any exercise to work out the isotonic muscle contractions. You’ll also learn the difference between isometric and isotonic contractions. You will need to know this for your Level 2 and Level 3 Anatomy exams, as well as …

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What’s the Difference Between Concentric and Eccentric Contractions?

01/03/2022

As a FITPRO you need to understand Concentric and Eccentric Contractions, and how these relate to the phases of movement in each exercise. This is part of the Level 2 and Level 3 anatomy and physiology exam and also going to help you understand movement and plan for your client’s exercise sessions effectively. There are …

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