In today’s video training, you’ll learn the reasons Why Does A Personal Trainer Need To Know Muscles. If you’ve been trying to learn muscles and struggle to understand why learning the origin and insertion of muscles is important, then we’ve got you covered. First of all, watch the 6-minute video tutorial and then test your …
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This video and blog will teach you all about Isotonic contractions, and 5 clear steps to breaking down any exercise to work out the isotonic muscle contractions. You’ll also learn the difference between isometric and isotonic contractions. You will need to know this for your Level 2 and Level 3 Anatomy exams, as well as …
This blog will teach you all about Antagonist muscle pairs so you can be prepared for your Level 2/ 3 Anatomy exam and understand when planning supersets for clients. You will need to know how the blood flows that muscles work in pairs using reciprocal inhibition and that every agonist muscle has an antagonist muscle …
In today’s video training, you’ll learn The Difference Between A Muscle Origin And Insertion, as well as an easy way to remember them for your exam You need to learn and remember origins and insertions as part of your Level 2 or Level 3 Anatomy and Physiology Exam. Before you try to remember all of …
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In this blog, we’ll dissect the above mock question, discuss the anatomy of the vasti muscles and understand what joint action these muscles are responsible for. Watch the 8-minute training video to unpick this mock question, and then test your knowledge with three more fitness exam questions at the bottom of the blog Today’s Mock …
What Joint Action Are The 3 Vasti Muscles Responsible For?Read More »
