Search Results for: kettlebell

5 FITPRO Misconceptions

There are many errors made by trainee FITPRO s when they first get started, most of these are based on misconceptions that they have. Today’s blog will explore the five top misconceptions we come across and unpick them so you don’t make the same errors. Watch the 5 FITPRO Misconceptions: Watch the video below, taken …

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What is a Giant Set Training System?

This video and blog will explain what is a Giant Set training system, exploring the five key considerations when planning a Giant Set and linking the benefits to your anatomy and physiology knowledge. You’ll discover: What is a Giant Set training system? The benefits of using a Giant Set system Five key considerations when planning …

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What Is A Triset Training System?

This video and blog will explain what is a Triset training system, exploring the five key considerations when planning a Triset and linking the benefits to your anatomy and physiology knowledge. You’ll discover: What is a Triset training system? The benefits of using a Triset system Five key considerations when planning a Triset for clients …

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