Today’s blog will explore Resistance Training Systems For Hypertrophy and how to plan the best training variables to build muscle mass. This is ideal if you are working towards your Level 3 Personal Trainer Qualification, where you learn about 17 resistance training systems and lots of training variables… but how do you choose the best …
This week’s edition of “mock question dissection” explores the energy system used in interval training What I like about this mock question… it links your anatomy and physiology knowledge to training a real client. Remember, you are training a client towards a specific goal. The client only achieves their goal through logical progressed training. It’s …
Which energy system will be predominantly used during a Tabata?Read More »
This video and blog will explain What Are Pre-Exhaust and Post-Exhaust Sets? exploring these two resistance training systems and linking to your anatomy and physiology knowledge. You’ll discover: What Are Pre-Exhaust and Post-Exhaust Sets? 6-minute video tutorial linking pre/post exhaust training systems to your anatomy and physiology knowledge The benefits of exhaust training systems The …
What Are Pre-Exhaust and Post-Exhaust Sets? Resistance Training SystemsRead More »
In today’s blog we’ll explore the benefits of an effective warm-up on client performance and share 3 different systems to warm up your clients You’ll discover: The benefits of warming up A simple warm up system for beginners An advanced RAMP warm up How to prepare the mind and body for the session ahead The …
Anatomy revision can often feel like an uphill battle, leaving you grappling with vast amounts of information. It’s completely normal to encounter struggles with memory and confidence along the way. But, fret not! In this article, we’ll delve into the secrets of mastering anatomy revision, focusing on techniques to help you retain crucial details and …
Winning at Anatomy Revision: How to Remember What Matters MostRead More »
