FitPro Sessions Podcast Episode 003 – Blueberry Bubble-gum, Sleep & Stress With Phil Quirk

FitPro Sessions Podcast Episode 003 – Blueberry Bubble gum, Sleep & Stress With Phil Quirk

FitPro Sessions Podcast Episode 003 – Blueberry Bubble gum, Sleep & Stress With Phil Quirk

Today’s podcast episode is a real game-changer if you’re interested in progressing as a FitPro and passing your exams.

Here’s what we talked about on today’s FitPro Sessions Podcast

Stress, Revision, Making a career change from the services to fitness, the power of mindset and the impact of sleep… plus an interesting revision memory hack that includes Blueberry Bubblegum.

Click the PLAY button below to listen to the entire episode.

Grab the FitPro Sessions Podcast show notes:


0200: Intro, Welcome and Who is Phil Quirk
0500: Origin Story
0800: Memorable moments and life after the services
1000: Comfort Breeds Apathy
1200: Intro to hypnosis “I didn’t want to go narrow and deep, I wanted to have a good knowledge of everything”
1500: Belief, Intention and Confidence Triangle
1630: Belief in revision
1730: Stress when studying. “The brain is significantly worse at performing when stressed”
1949: “The manual is not going to eat you”
2050: “Breathwork is the window to the Nervous System
2130: “Feel the tension and smell the fear outside the exam room”
2420: “Sitting in a low-powered pose on your phone”
2512: “My brain went to pot in the exam”
2713: “Breathing is the one thing we can control at all times”
2800: Blueberry bubblegum
2838: The Revision Power hour
3000: “What do you want, the certificate or do you really want the knowledge?”
3030: Your Memory Stick downloads information whilst you’re sleeping
3120: Why cramming for an exam is a definite no-no
3140: “The more sleep you can get when revising the better”
3215: “The secret sauce to everything is a good night sleep”
3320: Do you have the perception that you’ve out evolved evolution?
3534: “Our brains are designed for about 90mins of focus”
3822: “Small ninja moves might appear easy, yet the application is hard”
3900: The problem of the world is not information it is implementation”
3920: intro to Part 2 – Episode 009
3935: Leave us a Review Here

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