This blog will teach you THREE clear facts about joints and joint types to ace your anatomy and physiology test with confidence. You’ll discover: Why learning about Joints is important for your upcoming exam Three Facts about Joints and Joint Types How to learn with simplicity ready for your anatomy and physiology test Three Example …
3 Facts To Ace Your Anatomy and Physiology Test: JointsRead More »
There is one question that keeps popping up, that honestly surprised me quite a bit… I’m used to hearing this question quite a bit, but usually not from people who are “established” personal trainers and already in the industry. So, what’s the question that shocked me?!? OK, here it is: “Why is it important to …
Have you ever wondered what Hypertrophy training actually is? … and how does this work? With two or three minor tweaks to your plan you will be getting consistent hypertrophy gains. Firstly, there are many reasons why you may want to build muscle, such as, for aesthetics, to increase the metabolic rate and to work alongside a …
In today’s blog, you’ll learn how to build muscle and understand how to plan for a client to achieve hypertrophy goals You’ll discover: Why clients want hypertrophy Hypertrophy guidelines – how to build muscle What is hypertrophy physiology? How do hormones relate to hypertrophy? Changing stimulus to build muscle Learn anatomy and physiology with ease …
This blog will teach you the difference between Tonic and Phasic Muscles so you can increase your FitPro knowledge, pass your anatomy exam and train clients with confidence. You’ll discover: Why do you need to know about the Tonic and Phasic Muscles? Muscles Work in Pairs What are Tonic and Phasic Muscles? Which muscles are …
