Today’s video and blog will help you understand joint actions in exercises. This is perfect for you if you are a trainee personal trainer, and currently trying to make sense of resistance training systems and joint actions. Here you’ll link your anatomy and physiology knowledge of joint actions to exercise prescription and client planning. Watch …
Welcome to today’s blog, where we’re diving deep into concentric and eccentric contractions, in the world of anatomy and physiology! Today, we’re unravelling the mystery surrounding concentric and eccentric muscle contractions. If you’ve ever found yourself confused about these terms, you’re not alone. But fear not, because we’re here to make this tricky topic simple …
The Difference Between Concentric and Eccentric ContractionsRead More »
This week’s edition of “mock question dissection” explores and answers the question… What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise?” You’ll discover: Watch Mock Question Dissection… Today’s Mock Question: What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise? Why are some multiple-choice questions so difficult? Multiple-choice …
What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise?Read More »
This week’s edition of “mock question dissection” explores and answers the question… “If The Client Is Moving In The Sagittal Plane What Axis Of Movement Are They Also Moving Within?” You’ll discover: Watch Mock Question Dissection… If The Client Is Moving In The Sagittal Plane What Axis Of Movement Are They Also Moving Within? Why …
In today’s video training, you’ll learn how to remember the origin and insertions of the hamstrings. This will prepare you ready for your Level 2 or Level 3 Anatomy and Physiology Exam You’ll learn: You can then use this same method of learning for the other muscles you need to learn for your Level 2 …
