A common question in the Level 3 anatomy and physiology exam is “What plane of movement and axis of movement is the burpee exercise within?” Here we will explore the answer in-depth so you can be confident in your knowledge. Whenever you’re tackling mock questions or your final fitness exam the first step is: To …
What plane of movement and axis of movement is the burpee exercise within?Read More »
What are the three types of muscles in the body? Though it may seem like a simple question, this blog post will explore what the three types of muscles are and how they differ. The three types of muscle that we discuss today include cardiac muscle, skeletal muscle, and smooth muscle. We’ll go into detail …
Have you ever wondered what is a prime mover? In simple terms, it’s the muscle that we use to perform an exercise. In this blog and video, we will discuss all four roles of muscles, and how they are used in every exercise we perform. You’ll also learn examples of prime movers and watch an …
What Is A Prime Mover Muscle: 4 Roles That Muscles Play When We ExerciseRead More »
In today’s blog, you’ll learn 6 Facts About The Heart, You Need To Know for your Level 2 and Level 3 Anatomy Exam, with an easy breakdown of complex topics and a 20-minute audio podcast to download and revise whilst you are on the move You’ll discover: What to expect in your Level 2 and …
In today’s video training, you’ll learn The Difference Between Isometric and Isotonic Muscle Contractions, including understanding Concentric and Eccentric contractions and applying these to exercises. This will help you in preparation for your Level 2 and Level 3 Anatomy and Physiology Exam as well as a FITPRO when programming for your clients. You’ll discover: What …
What’s The Difference Between Isometric and Isotonic Muscle Contractions?Read More »
