This blog will teach you What is a Motor unit, and explain why you need to know this for your level 2 and level 3 anatomy exam You’ll discover: 5-minute Video Tutorial explaining motor units What is a motor unit? What are motor neurones and muscle fibres? Three Motor unit Mock Questions to test your …
This blog will teach you about Actin and Myosin and answer “how does a muscle contract?” in preparation for your Level 2 Anatomy exam. You’ll discover: Why FitPros find Actin and Myosin hard to revise 3min Video Tutorial explaining how does a muscle contract? What are Actin and Myosin? How does a muscle contract? What …
This blog will show you how the difference between Shoulder Flexion or Extension and teach you how to remember joint actions for your Level 2 or 3 anatomy and physiology exam You’ll discover: Why FitPros find joint actions hard to revise A 2 min Video Tutorial to get clarity on which movement is shoulder flexion or extension …
Shoulder Flexion or Extension: Exam Revision MythBusterRead More »
This blog will explain the adaptations you need to make when programming for Special Populations. It will help you prepare for the Level 2 Fitness Exam, and worksheets, and clarify which clients you are able to work with. You’ll discover: Why you need to know about Programming for Special Populations 9 Minute Video Tutorial on …
Level 2 Fitness Exam: Programming for Special PopulationsRead More »
This blog will teach you EVERYTHING you need to know about the Inner Core Unit for your Level 3 anatomy exam You’ll discover: Why FitPros find the Inner Core Unit confusing hard to revise A 7 min Video Tutorial Which 4 muscles make up the Inner Core Unit What is Intra-abdominal pressure? How to explain …
