4 Facts you need to KNOW about Muscles to PASS your Level 2 Exam first time
“Muscles” are easily the largest topic to understand for you level 2 Anatomy and Physiology exam. It is also important for understanding the practical element of training clients and planning. These 4 facts are crucial to understanding the foundations of muscle anatomy.
Fact 1: A Muscle must cross a joint to make it move
Fact 2: Muscles work in pairs around a joint – Agonist/ Antagonist pairs
Fact 3: Reciprocal Inhibition – when the agonist contracts the antagonist relaxes
Fact 4: Eccentric and Concentric Contractions – know the prime mover of every exercise.
4 Facts You Need To Know About Muscles:
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