What are Macrocycles Mesocycles and Microcycles in Periodisation?

Today’s blog and video will explore Macrocycles Mesocycles and Microcycles in Periodisation. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about planning client fitness sessions. I’m going to simplify the key terminology used in any periodised plan and show you how to simplify your planning as part of …

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How To Plan A Warm-Up

How To Plan A Warm-Up

Today’s blog will explore how to plan a warm-up that is safe, effective and relevant to your client’s main session. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about planning client fitness sessions. I’m going to share an acronym that will offer simplicity and structure to your client …

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What Are Antagonist Muscle Pairs?

This blog will teach you all about Antagonist muscle pairs so you can be prepared for your Level 2/ 3 Anatomy exam and understand when planning supersets for clients. You will need to know how the blood flows that muscles work in pairs using reciprocal inhibition and that every agonist muscle has an antagonist muscle …

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