The GP Exercise Referral scheme uses the power of movement to support health and well-being. It’s a system that connects individuals with medical conditions to tailored fitness programmes… helping them feel better, move more, and regain control of their health. This blog will walk you through the essential parts of the GP Exercise Referral scheme… …
GP Exercise Referral – Here’s What You Need to KnowRead More »
Trying to learn origins and insertions can often feel like an impossible task, especially when you’re faced with a long list of names and details to remember. However, it doesn’t have to be overwhelming! By following the right steps, you can learn origins and insertions efficiently while also understanding how muscles function in movement. In …
How to Learn Origins and Insertions for Any MuscleRead More »
As a personal trainer, continuing to develop your knowledge and skills is essential, but what are the Qualifications Every Personal Trainer Needs to Consider in the Next 12 Months? Progressing your knowledge and skills will help to grow your business, increase your earning potential, and provide the best service to your clients. There are four …
The 4 Qualifications Every Personal Trainer Needs to Consider in the Next 12 MonthsRead More »
Learn how to use mock questions for your fitness exam with this proven 3-step method. Avoid common mistakes and boost your exam success with strategic mock question use. The Journey to Passing Your Fitness Exam The journey to passing your fitness exam can feel overwhelming at times. But here’s a secret that will give you …
Why Mock Questions Are the Secret to Passing Your Fitness ExamRead More »
The Physical Activity Readiness Questionnaire for Everyone (PARQ Plus) is a crucial tool for fitness professionals, especially those working with clients who have medical conditions. Unlike the standard PARQ, the PARQ Plus provides a more in-depth risk stratification process, helping trainers determine whether a client is safe to exercise or requires a medical referral. Watch …
