Discover what you’ll actually learn on a Level 2 Gym Instructor course, from anatomy and exercise planning to practical coaching. You might think a Level 2 Gym Instructor course is simply about learning how to use gym equipment. It isn’t. You’re learning how to understand exercise, work with people and turn that knowledge into practical …
What Does a Gym Instructor Learn on a Level 2 Course?Read More »
You might know the four chambers of the heart, but could you trace the complete journey of Blood flow through the heart, including the valves and major blood vessels? That’s where anatomy questions can become a little more challenging. Try this mock question: Which sequence correctly describes the flow of oxygenated blood after it returns …
Mock Question: Can You Trace The Journey of Blood Through the Heart?Read More »
Discover what a Gym Instructor actually does, the skills you need and what you’ll learn on a Level 2 Gym Instructor course. You might think a Gym Instructor spends the day showing people how to use the treadmill, adjusting a few machines and telling people to do another 10 reps. There’s a lot more to …
What Does a Gym Instructor Do? It’s More Than Showing People How to Use Gym EquipmentRead More »
Struggling to remember muscle origins and insertions? Learn how to understand upper-leg muscle attachments, actions and exam questions. You know the muscle. You know what it does. But then the exam asks: “What are the origins and insertions of this muscle?” And suddenly, everything you’ve learned seems to disappear. Was it the femur? The tibia? …
Mock Question: Can You Work Out the Origins and Insertions of These Upper Leg Muscles?Read More »
Are your circuits actually well designed? Discover five common circuit training mistakes and learn how to plan safer, more effective sessions. Learn or revise circuit training principles with practical guidance, programming tips and real-world examples. Circuit training looks simple. Choose some exercises.Put them into stations.Set a timer.Get everyone moving. But here’s the problem. A good …
5 Circuit Training Mistakes That Could Ruin Your SessionRead More »
