Adding suspension training to group classes can completely transform the client experience. Circuit training and bootcamps are a staples of many fitness professionals’ services. They’re fast-paced, engaging, and allow you to train multiple clients at once. After all, one of the main aims of a fitness professional is to increase the clients happiness around exercise. …
Programming Suspension Training into Circuits or BootcampsRead More »
GLP-1 agonists (like Ozempic, Mounjaro, Wegovy etc.) have become a big topic in fitness, weight loss, and health. But for fitness professionals, understanding what they are, how they work, who uses them, and what the effects are, both positive and negative, is essential. This blog explores: what GLP-1 Agonists do, national use statistics, categories of …
GLP-1 Agonists & Weight Loss Drugs — What Fitness Professionals Should KnowRead More »
If you’re thinking about becoming a PT, you might be wondering how challenging the Level 3 Personal Training course really is. Many aspiring PTs worry about passing the assessments, mastering the practical skills, and understanding the theory. While the course is demanding, it’s designed to prepare you thoroughly for a real-world career in fitness. With …
How Hard is the Level 3 Personal Training Course?Read More »
Mock question practice is an excellent way to test your knowledge of anatomy and physiology, but the real benefit comes from dissecting them properly. Understanding why the correct answer is correct and why the others are not. Below is a level 2 anatomy and physiology mock question. This mock question will not appear in any …
Mock Question Dissection – What Plane of Movement Does the Pec Fly Primarily Occur InRead More »
Today’s blog will show you the benefits of adding suspension training to your coaching toolbox. As a fitness professional, your value comes from being adaptable, knowledgeable, and creative in how you help clients reach their goals. One of the most versatile and underrated tools you can add to your coaching skillset is suspension training. Using …
7 Benefits of Adding Suspension Training to Your Coaching ToolboxRead More »
