GLP-1 Agonists & Weight Loss Drugs — What Fitness Professionals Should Know

GLP-1 Agonists & Weight Loss Drugs — What Fitness Professionals Should Know

25/09/2025

GLP-1 agonists (like Ozempic, Mounjaro, Wegovy etc.) have become a big topic in fitness, weight loss, and health. But for fitness professionals, understanding what they are, how they work, who uses them, and what the effects are, both positive and negative, is essential. This blog explores: what GLP-1 Agonists do, national use statistics, categories of …

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Mock Question Dissection - What Plane of Movement Does the Pec Fly Primarily Occur In

Mock Question Dissection – What Plane of Movement Does the Pec Fly Primarily Occur In

22/09/2025

Mock question practice is an excellent way to test your knowledge of anatomy and physiology, but the real benefit comes from dissecting them properly. Understanding why the correct answer is correct and why the others are not. Below is a level 2 anatomy and physiology mock question. This mock question will not appear in any …

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7 Benefits of Adding Suspension Training to Your Coaching Toolbox

7 Benefits of Adding Suspension Training to Your Coaching Toolbox

19/09/2025

Today’s blog will show you the benefits of adding suspension training to your coaching toolbox. As a fitness professional, your value comes from being adaptable, knowledgeable, and creative in how you help clients reach their goals. One of the most versatile and underrated tools you can add to your coaching skillset is suspension training. Using …

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Gym Instructor vs Personal Trainer What’s the Difference

Gym Instructor vs Personal Trainer: What’s the Difference?

02/10/2025

If you’re considering a career in fitness, it’s easy to get confused by gym instructor vs personal trainer roles. While both roles help clients improve their fitness, the responsibilities, qualifications, and scope of practice are different. Understanding these differences will help you decide which path suits your career goals and how you can progress in …

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