What’s The Difference Between Isometric and Isotonic Muscle Contractions?

In today’s video training, you’ll learn The Difference Between Isometric and Isotonic Muscle Contractions, including understanding Concentric and Eccentric contractions and applying these to exercises. This will help you in preparation for your Level 2 and Level 3 Anatomy and Physiology Exam as well as a FITPRO when programming for your clients. You’ll discover: What …

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Exploring Cognitive Behavioural Therapy For FITPROs

Today’s FITPRO Session Podcast episode is all about Exploring Cognitive Behavioural Therapy For FITPROs, and understanding the benefit of reprogramming inaccurate and unhelpful thoughts In this episode, you’ll discover: Why Cognitive Behavioural Therapy (CBT) is so effective at eliciting behavioural change How to recognise inaccurate and unhelpful thought processes in your client The importance of …

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SMART Goal Setting For FITPROs

Today’s FITPRO Session Podcast episode is all about SMART Goal Setting For FITPROs, and how to use goals as part of your client behaviour change strategy In this episode, you’ll discover: Why understanding SMART goals is key to client behavioral change The alternative SMART goal setting for FITPROs The importance of having one goal, one …

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