Episode 019 How to Breakdown Complex Topics In Your L3 Anatomy Revision

Episode 019: How to breakdown complex topics in your L3 Anatomy Revision

Today’s podcast episode will help you breakdown complex topics in your L3 Anatomy Revision. I’m sure you’d agree, learning L3 anatomy and physiology can be tough and has a fair few tricky and complex topics. Right? Here at Parallel Coaching, we are renowned for our ability to take a complex topic and break it down …

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Episode 017 - Supersetting the right way with agonist antagonist pairs

Episode 017: Supersetting the right way with agonist-antagonist pairs

Today’s podcast episode is a deep dive into agonist-antagonist pairs and how you can use this knowledge to create effective agonist-antagonist superset workouts. You’ll learn how you can create a whole-body workout made purely of supersets which will help you with your L3 Personal Trainer Assessment portfolio and planning for client sessions. Hayley divides this …

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