Menopause education for personal trainers matters, but are we educating, or are we educationxplaining? “It’s your hormones.” “Stop doing HIIT.” “You need to lift heavy.” “It’s cortisol causing your menopause belly.” You’ve probably heard some version of these. Welcome to educationxplaining. It isn’t about explaining menopause. It’s about over-explaining what you don’t fully understand. It’s …
As a newly qualified personal trainer, one of the biggest decisions you’ll make is how you want to deliver your sessions. Should you focus on 1-to-1 training, where all attention is on one client, or embrace the growing popularity of Group PT, where you coach multiple clients at the same time? Both approaches have unique …
Personal Trainer Series: Group PT vs. 1-to-1 Which Should You Offer and Why?Read More »
Understanding cardiac output is a fundamental concept for fitness professionals, both for passing Anatomy & Physiology exams and applying knowledge in real-world training. Mastering this concept not only boosts exam confidence but also provides a foundation for designing safe, effective, and targeted client programs. By dissecting mock questions, identifying key terms, and grasping the physiological …
Anatomy Mock Question Dissection – What is Cardiac Output?Read More »
When most people think about strength and hypertrophy training, they picture barbells, dumbbells, or resistance machines. While these tools are effective, suspension training offers a unique and highly adaptable way to build strength and muscle. By using body weight against gravity, suspension exercises challenge stabilising muscles, improve control, and create progressive overload. These are all …
The Role of Suspension Training in Strength and Hypertrophy DevelopmentRead More »
If you’ve ever thought about becoming a gym instructor, you might be wondering what the role really involves. It’s more than just standing on the gym floor or wiping down equipment. Gym instructors play a vital part in helping members feel safe, supported, and confident. Whether you’re looking to enter the fitness industry or eventually …
What Does a Gym Instructor Actually Do Day-to-Day?Read More »
