Today’s blog will explain what is an anaerobic interval. As a trainee or qualified fitness professional, you’re probably familiar with the term “anaerobic interval,” but do you really understand what it means? You’ll learn… Start by watching the 8-minute video tutorial below: Watch: What Is An Anaerobic Interval? What is Anaerobic? Firstly, let’s define what …
In today’s blog and video, we’re going to talk about your Personal Trainer Career Change at 40. We’ll explore why it’s never too late to embark on a fulfilling career as a personal trainer, even if you’re in your 40s, and help you see that this is actually a benefit, not a barrier. Once we’ve …
It’s Never Too Late: Personal Trainer Career Change at 40Read More »
This week’s edition of “mock question dissection” explores and answers the question… What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise?” You’ll discover: Watch Mock Question Dissection… Today’s Mock Question: What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise? Why are some multiple-choice questions so difficult? Multiple-choice …
What Joint Action Occurs in The Concentric Phase of the Pec Fly Exercise?Read More »
Today’s blog will explore the role of the Long-term conditions qualification, to help fitness professionals fulfil the changing needs of the fitness industry. The fitness industry is continually adapting and remodelling itself. It has changed from Keep Fit to fitness fads, budget gyms and online coaching. Now the biggest challenge the fitness industry faces is …
The Future of Fitness: The Role of the Long-Term Conditions QualificationRead More »
This blog will explain how to answer the complicated Health and Safety worksheet assignment inside the Level 2 Gym Instructor Course. You’ll discover: This is a complex question, with a simple answer If you are stuck on this health hand safety worksheet, you are not alone, this question is undoubtedly the most confusing question in …
Level 2 Gym Instructor: Health and Safety WorksheetRead More »
