Today’s blog breaks down the myths and misconceptions about chair-based exercise. You’ll learn that just because the exercise mode may be seated, doesn’t mean that it is EASY, or pointless. You’ll also identify 4 benefits of chair-based exercise so you can instruct these exercises safely, confidently and effectively. Start by watching the 11-minute video tutorial, …

Breaking Down the Myths: Chair-Based Exercise Is Not ‘Easy’ ExerciseRead More »