This blog will teach you all about Antagonist muscle pairs so you can be prepared for your Level 2/ 3 Anatomy exam and understand when planning supersets for clients. You will need to know how the blood flows that muscles work in pairs using reciprocal inhibition and that every agonist muscle has an antagonist muscle …
Have you ever wondered what is a prime mover? In simple terms, it’s the muscle that we use to perform an exercise. In this blog and video, we will discuss all four roles of muscles, and how they are used in every exercise we perform. You’ll also learn examples of prime movers and watch an …
What Is A Prime Mover Muscle: 4 Roles That Muscles Play When We ExerciseRead More »
Today’s podcast episode is a deep dive into agonist-antagonist pairs and how you can use this knowledge to create effective agonist-antagonist superset workouts. You’ll learn how you can create a whole-body workout made purely of supersets which will help you with your L3 Personal Trainer Assessment portfolio and planning for client sessions. Hayley divides this …
Episode 017: Supersetting the right way with agonist-antagonist pairsRead More »
