Today’s blog will explore how to Plan a client’s Main Session, without overwhelm. You’ll learn the 4 simple steps to take that will ensure every session you plan advances the client towards their goals and avoids randomised planning. If you are working towards your Level 2 or 3 Personal Trainer Qualification, you need to have …
You need to know how to do a pyramid set as part of your Level 3 Personal Trainer Qualification. A pyramid set is one of the many Level 3 Resistance Training Systems that you need to know about in order to master the planning and instructing sections of your course. This blog and video will …
How To Do A Pyramid Set: Level 3 Resistance Training System ExplainedRead More »
This blog is going to introduce you to 5 simple steps to create your Progressive Predictive Plan for your Level 3 PT coursework. You’ll discover: Why so many trainee Personal Trainers get stuck on the 8-week and 12-week plan What is a Progressive Predictive plan and how does this fit with your level 3 PT …
Level 3 PT Coursework and Progressive Predictive Plan – In 5 Simple StepsRead More »
This blog is going to introduce you to 5 steps to periodise client programmes and get the goal WITHOUT hours of planning. You’ll discover: What is a periodised client programme? Why many Personal Trainers don’t periodise client programmes 4 Reasons WHY you should periodise your client programmes Five simple steps to periodise client programmes without …
5 steps to periodise client programmes & get the goalRead More »
