anatomy revision

The Difference Between Concentric and Eccentric Contractions

09/11/2023

Welcome to today’s blog, where we’re diving deep into concentric and eccentric contractions, in the world of anatomy and physiology! Today, we’re unravelling the mystery surrounding concentric and eccentric muscle contractions. If you’ve ever found yourself confused about these terms, you’re not alone. But fear not, because we’re here to make this tricky topic simple …

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Roles of The Rotator Cuff Muscles

15/07/2022

This video and blog will teach you all about the Roles of The Rotator Cuff Muscles, and a simple acronym to remember the name and position of the rotator cuff muscles. You’ll also learn the individual actions of the rotator cuff muscles. You will need to know this for your Level 3 Anatomy exams, as …

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3 Progressions To A Full Pull Up

14/07/2022

In today’s blog, you’ll learn 3 Progressions To A Full Pull Up and how each exercise choice links back to your anatomy and physiology knowledge as a FITPRO You’ll discover: Why the Pull-Up needs regressions and easier options What Muscles Are Worked In a Pull-Up? 3 Progressions To A Full Pull Up How to chose …

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