A common question in the Level 3 anatomy and physiology exam is “What is the opposing muscle to the Latissimus Dorsi in the frontal plane?” Here we will explore the answer in-depth so you can be confident in your knowledge. There are 8 topics you must cover in your level 3 anatomy and physiology exam. …
What is the opposing muscle to the Latissimus Dorsi in the frontal plane?Read More »
Today’s podcast episode is a deep dive into agonist-antagonist pairs and how you can use this knowledge to create effective agonist-antagonist superset workouts. You’ll learn how you can create a whole-body workout made purely of supersets which will help you with your L3 Personal Trainer Assessment portfolio and planning for client sessions. Hayley divides this …
Episode 017: Supersetting the right way with agonist-antagonist pairsRead More »
This blog will teach you all about Agonist Antagonist paired muscles for your L2 Anatomy exam and knowledge when planning supersets for clients. You’ll discover: Why do you need to know about Agonist antagonist paired muscles? What is reciprocal inhibition? 12 Minute video tutorial about paired muscles Summary of 6 Joint Action pairings Mock Questions …
What exercises use agonist antagonist paired muscles?Read More »
