This week’s edition of “mock question dissection” explores resistance training systems. What I like about this mock question… It links your anatomy and physiology knowledge to planning and understanding training systems. Remember, you are training a client towards a specific goal. The client only achieves their goal through logical progressed training. It’s the stimulus of …
Today we’ll explore the acronym of F.I.T.T. in a number of ways. We’ll start by defining the F.I.T.T. principle as weekly we hear trainee FITPROs asking… ” What is the F.I.T.T. Principle, I’ve heard it lots of times but no one has ever explained it?” Then we’ll explore various ways in which a FITPRO can …
As a FITPRO you need to understand Concentric and Eccentric Contractions, and how these relate to the phases of movement in each exercise. This is part of the Level 2 and Level 3 anatomy and physiology exam and also going to help you understand movement and plan for your client’s exercise sessions effectively. There are …
What’s the Difference Between Concentric and Eccentric Contractions?Read More »
Learning how to write a revision timetable will improve your chances of passing your Level 2 or Level 3 Anatomy and Physiology exam with confidence. Whether you are naturally organized, or not, a timetable will help you stay on track and take consistent action in your revision. However, most trainee FITPROs create ineffective revision timetables, …
This week’s edition of “mock question dissection” explores the energy system used in interval training What I like about this mock question… it links your anatomy and physiology knowledge to training a real client. Remember, you are training a client towards a specific goal. The client only achieves their goal through logical progressed training. It’s …
Which energy system will be predominantly used during a Tabata?Read More »
