Search Results for: joint action

5 Reasons Every Personal Trainer Should Be Long-Term Conditions Qualified

5 Reasons Every Personal Trainer Should Be Long-Term Conditions Qualified

07/08/2024

I believe every Personal Trainer should become qualified to support clients with long-term conditions. As a personal trainer, you want to help all your clients reach their health and fitness goals. But what happens when a client has a long-term health condition? Specialized knowledge and skills are crucial. Here are five reasons why you should …

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Anatomy and Physiology Questions and Answers For Beginners

Anatomy and Physiology Questions and Answers for Beginners

17/07/2024

Today you’ll uncover 24 Anatomy and Physiology Questions and Answers for Beginners. If you’ve never studied anatomy before, this blog is designed for you. This blog includes 24 questions and answers mapped directly to the Level 2 Anatomy and Physiology exam for gym instructors. Understanding these fundamentals is essential not only for passing your exam …

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Exploring The 5 Components of Fitness

15/11/2023

Welcome to today’s blog, where we delve into the 5 components of fitness, a Guide To ace your Level 2 Principles & Anatomy Exam. Today’s blog includes Start by watching the 15-minute tutorial, where we’ll unravel the intricacies of the 5 Components of Fitness, essential knowledge for any dedicated FITPRO. Watch: 15-minute Tutorial – The …

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Roles of The Rotator Cuff Muscles

15/07/2022

This video and blog will teach you all about the Roles of The Rotator Cuff Muscles, and a simple acronym to remember the name and position of the rotator cuff muscles. You’ll also learn the individual actions of the rotator cuff muscles. You will need to know this for your Level 3 Anatomy exams, as …

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What is a PNF stretch?

24/05/2022

Today’s video will explore PNF stretching, including a detailed explanation of the protocol so you can deliver this type of stretching to your clients. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about the PNF stretching protocol or how to use it with clients. You can follow along …

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