This anatomy and physiology study guide will teach you everything you need to know about the three planes of motion for your Level 2 and 3 Anatomy exam. You’ll discover: What are the three planes of motion? Anatomy and Physiology study guide to all three planes of motion Anatomy and Physiology Study Guide to Joint …
Anatomy and Physiology Study Guide – Planes of MotionRead More »
Discover what you’ll actually learn on a Level 2 Gym Instructor course, from anatomy and exercise planning to practical coaching. You might think a Level 2 Gym Instructor course is simply about learning how to use gym equipment. It isn’t. You’re learning how to understand exercise, work with people and turn that knowledge into practical …
What Does a Gym Instructor Learn on a Level 2 Course?Read More »
Struggling to remember muscle origins and insertions? Learn how to understand upper-leg muscle attachments, actions and exam questions. You know the muscle. You know what it does. But then the exam asks: “What are the origins and insertions of this muscle?” And suddenly, everything you’ve learned seems to disappear. Was it the femur? The tibia? …
Mock Question: Can You Work Out the Origins and Insertions of These Upper Leg Muscles?Read More »
Adding suspension training to group classes can completely transform the client experience. Circuit training and bootcamps are a staples of many fitness professionals’ services. They’re fast-paced, engaging, and allow you to train multiple clients at once. After all, one of the main aims of a fitness professional is to increase the clients happiness around exercise. …
Programming Suspension Training into Circuits or BootcampsRead More »
When preparing for your Level 3 Anatomy Exam, it’s essential to have a solid understanding of the rotator cuff muscles. This blog will explain exactly what you need to know about the Rotator Cuff Muscles for your exam. First watch these two short videos to get a background knowledge of this muscle group, then dive …
Learn Rotator Cuff Muscles For Your Level 3 Anatomy ExamRead More »
