This week’s edition of “mock question dissection” explores resistance training systems. What I like about this mock question… It links your anatomy and physiology knowledge to planning and understanding training systems. Remember, you are training a client towards a specific goal. The client only achieves their goal through logical progressed training. It’s the stimulus of …
In today’s blog, we’ll explore what a PAR-Q is, why it’s used when to implement one and what to do if a client fails a PAR-Q. Plus we’ll answer the burning question of, ‘Is a PAR-Q a legal requirement?’ There’s also a short video tutorial below and 3 exam-style mock questions. The level 2 and …
A common question in the Level 2 anatomy and physiology exam is “What is the Synergist Muscle in the Lying Hamstring Curl?” Here we will explore the answer in-depth so you can be confident in your knowledge. This mock question is for the level 2 anatomy exam. If you are revising for your level 3 …
What is the Synergist Muscle in the Lying Hamstring Curl?Read More »
In today’s blog, you’ll learn the Difference Between Planes of Movement and Axis of Movement and why you need to know this for your L3 Anatomy and Physiology Exam You’ll discover: Why FITPROs find the body in motion hard to revise 7-minute video tutorial explaining Is The Difference Between Planes of Movement and Axis of …
What Is The Difference Between Planes of Movement and Axis of MovementRead More »
This blog will teach you about PNF stretching and how to instruct a PNF stretch with your clients to help them achieve their goals You’ll discover: What is PNF stretching? 5 benefits of PNF stretching How to do a PNF stretch? Three Mock Questions to STRETCH your knowledge What is PNF stretching? There are many methods to …
