Today’s blog will explore Resistance Training Systems For Hypertrophy and how to plan the best training variables to build muscle mass. This is ideal if you are working towards your Level 3 Personal Trainer Qualification, where you learn about 17 resistance training systems and lots of training variables… but how do you choose the best …
This blog will teach you all about Antagonist muscle pairs so you can be prepared for your Level 2/ 3 Anatomy exam and understand when planning supersets for clients. You will need to know how the blood flows that muscles work in pairs using reciprocal inhibition and that every agonist muscle has an antagonist muscle …
This week’s edition of “mock question dissection” explores resistance training systems. What I like about this mock question… It links your anatomy and physiology knowledge to planning and understanding training systems. Remember, you are training a client towards a specific goal. The client only achieves their goal through logical progressed training. It’s the stimulus of …
In today’s blog, we’ll explore what a PAR-Q is, why it’s used when to implement one and what to do if a client fails a PAR-Q. Plus we’ll answer the burning question of, ‘Is a PAR-Q a legal requirement?’ There’s also a short video tutorial below and 3 exam-style mock questions. The level 2 and …
A common question in the Level 2 anatomy and physiology exam is “What is the Synergist Muscle in the Lying Hamstring Curl?” Here we will explore the answer in-depth so you can be confident in your knowledge. This mock question is for the level 2 anatomy exam. If you are revising for your level 3 …
What is the Synergist Muscle in the Lying Hamstring Curl?Read More »
