This video and blog will teach you all about Isotonic contractions, and 5 clear steps to breaking down any exercise to work out the isotonic muscle contractions. You’ll also learn the difference between isometric and isotonic contractions. You will need to know this for your Level 2 and Level 3 Anatomy exams, as well as …
A common question in the Level 3 anatomy and physiology exam is “What is the opposing muscle to the Latissimus Dorsi in the frontal plane?” Here we will explore the answer in-depth so you can be confident in your knowledge. There are 8 topics you must cover in your level 3 anatomy and physiology exam. …
What is the opposing muscle to the Latissimus Dorsi in the frontal plane?Read More »
In today’s video training, you’ll learn What is Core Stability and Core Strength, as well as understand key concepts of global stabiliser and local mobiliser muscles in preparation for your Level 3 Anatomy and Physiology Exam. You’ll discover: What do you need to know about the core for your Level 3 anatomy and physiology exam? …
In today’s blog, you’ll learn how to remember the Adductor muscles and their origins and insertions You’ll discover: Where are the Adductor Muscles? Which 5 muscles make up the Adductor group? What do I need to know about Adductor for the exam? How to Remember the Adductor Muscles The origins and insertions of the Adductor …
This episode is for you if you are training to be a FitPro, but feel stuck and haven’t yet started. Neale and I explore 4 Principles To Getting Started As A FitPro In this episode, you’ll discover: What are the genuine barriers that are stopping you from moving forward as a FitPro The importance of …
