Today’s blog will explain what is an anaerobic interval. As a trainee or qualified fitness professional, you’re probably familiar with the term “anaerobic interval,” but do you really understand what it means? You’ll learn… Start by watching the 8-minute video tutorial below: Watch: What Is An Anaerobic Interval? What is Anaerobic? Firstly, let’s define what …
Today’s blog will explore The Delorme and Watkins Training System so you can confidently implement this with new and existing clients. In this 11 minute video, you’ll learn: Watch the 11-minute video tutorial below, then test your knowledge with three mock questions. Watch: What Is The Delorme And Watkins Training System? What is a Training …
Today’s blog will explore how to Plan a client’s Main Session, without overwhelm. You’ll learn the 4 simple steps to take that will ensure every session you plan advances the client towards their goals and avoids randomised planning. If you are working towards your Level 2 or 3 Personal Trainer Qualification, you need to have …
Today’s blog will explore Eccentric training and answer what is tempo training. You’ll learn exactly how the tempo of each repetition changes the intensity of the exercise, including tips to deliver the eccentric tempo training system effectively. If you are working towards your Level 3 Personal Trainer Qualification, tempo is a key variable that you …
This blog will explain everything you need to become a kettlebell instructor in Plymouth, UK. You’ll learn how to improve your overall coaching skills as a FITPRO and how face-to-face training will improve your confidence and knowledge. You’ll discover: What is the Level 1 Kettlebell Instructor Course The benefits of integrating kettlebell training into current …
