Today’s video and blog will explain why it is important to understand Anatomy and Physiology as a Personal trainer. You’ll also learn how your anatomy knowledge links to your ability to plan and get results with clients every time. If you are struggling with Anatomy and Physiology revision, then knowing WHY you need to know …
Why Does a Personal Trainer Need To Know Anatomy and Physiology?Read More »
If your exam is within the next week, this blog and video have you covered with 7 Pieces of Advice Before Your Fitness Exam In today’s video training, I’ll share 7 simple pieces of advice that can transform your Level 2 or Level 3 Anatomy and Physiology Exam score. First of all, watch the 7-minute …
7 Final Pieces of Advice Before Your Fitness ExamRead More »
In today’s video training, you’ll learn how to remember muscle origin and insertion of the Gastrocnemius ready for your Level 2 or Level 3 Anatomy and Physiology Exam I’ll show you exactly how to remember complex information about the Gastrocnemius, including the origin and insertion, location, muscle action, and exercises that work the muscle. This …
This blog will teach you all about Antagonist muscle pairs so you can be prepared for your Level 2/ 3 Anatomy exam and understand when planning supersets for clients. You will need to know how the blood flows that muscles work in pairs using reciprocal inhibition and that every agonist muscle has an antagonist muscle …
As part of your Level 2 and 3 Anatomy Exam, you need to understand that Sarcopenia is normal muscle loss associated with aging. Today’s blog will explore the effects of aging, what is sarcopenia, and the symptoms associated with muscle loss with aging. At the bottom of this blog, you’ll also find three mock questions …
