In this blog, I am going to explain the muscles of the core, The three layers of the core, The inner core unit Key terms to remember You need to know this for 2 reasons: 1) It WILL be in your level 2 and 3 Anatomy exams, 2) Without knowing this, you won’t be able …
In this blog, I am going to explain the fundamentals of joint actions and muscle contractions, in 3 simple learning points. You’ll learn: Why FitPros find the sliding filament theory so hard to revise The link between joint actions and muscle contractions What are flexion and extension? The importance of understanding muscle fibre direction What …
Joint Actions and Muscle Contractions in 3 simple learning pointsRead More »
Atherosclerosis is a long word to get your head around… so in this video and blog, I’ll break down and explain what is Atherosclerosis, using a foam roller and a pair of socks. It sounds strange but if you are a visual learner, this will really help you understand what atherosclerosis is and why it is so …
In today’s video training, you’ll learn how to remember muscle origin and insertion of the arm muscles ready for your Level 2 or Level 3 Anatomy and Physiology Exam I’ll show you exactly how to remember complex information about the Triceps Brachii and Biceps Brachii, including the origin and insertion, location, muscle action, and exercises …
Understanding the anatomical heart can be complex and you need to know a fair amount about it as part of our Level 3 Anatomy and Physiology Exam. The heart and circulatory system makes up 1 of the 8 modules that you need to know in order to pass your exam with confidence. Let’s face it …
