Level 3 Anatomy and Physiology Revision

Which energy system will be predominantly used during a Tabata?

This week’s edition of “mock question dissection” explores the energy system used in interval training What I like about this mock question… it links your anatomy and physiology knowledge to training a real client. Remember, you are training a client towards a specific goal. The client only achieves their goal through logical progressed training. It’s …

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When Performing A Dynamic Stretch For The Pectoralis Major, In Which Plane Does Most Movement Occur

When Performing A Dynamic Stretch For The Pectoralis Major, In Which Plane Does Most Movement Occur?

In this blog, we’ll dissect the above mock question, discuss the anatomy of the pectoralis major and understand In Which Plane Does Most Movement Occur? Watch the 10-minute training video to unpick this mock question, and read how to break down the most complex of exam questions Dynamic Stretching and Planes of Movement Mock Question …

When Performing A Dynamic Stretch For The Pectoralis Major, In Which Plane Does Most Movement Occur?Read More »