Completing Your Level 3 Personal Trainer Qualification Archives - Page 5 of 8

What’s the difference between process and outcome goals for fitness clients

02/06/2020 18/12/2023

In this episode of our FitPro Sessions podcast, you will find out the difference between process and outcome goals and how you can apply these to your fitness clients. You’ll discover: Today’s training will explore the difference between process and outcome goals and give you tangible examples that you can apply to ANY fitness client …

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The FitPro Puppetmaster: How to Take Control of Your Client’s Every Move

12/05/2020 08/04/2024

Have you ever wished you could take control of your client’s every move? Kinda like a puppetmaster, you could do the exercise for them, with the correct technique and to the right intensity You could even get them to go deeper in the squat or to focus on certain muscles, and they would oblige, just …

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What Is Peripheral Heart Action: Level 3 Resistance Training System Explained]

10/09/2019 04/07/2022

What is Peripheral Heart Action or PHA? Peripheral Heart Action is an Advanced Resistance training System that you will probably be taught as part of your level 3 PT qualification. And if you haven’t been taught it for your course, you are still gunna want to know about it for when you train clients PHA, …

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How To Do A Pyramid Set: Level 3 Resistance Training System Explained

21/08/2019 23/06/2022

You need to know how to do a pyramid set as part of your Level 3 Personal Trainer Qualification. A pyramid set is one of the many Level 3 Resistance Training Systems that you need to know about in order to master the planning and instructing sections of your course. This blog and video will …

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How to Correct a Clients Press Up Technique

How To Correct Your Client’s Press Up Technique

21/03/2019 01/03/2023

On practical assessment days, we quite often see the press up being performed wrong! Here’s what to look out for and how to correct your client’s Press Up technique! It is important that you demonstrate the correct technique to your clients, and are able to correct them. This is an important assessment criteria on Level …

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