What is Peripheral Heart Action or PHA? Peripheral Heart Action is an Advanced Resistance training System that you will probably be taught as part of your level 3 PT qualification. And if you haven’t been taught it for your course, you are still gunna want to know about it for when you train clients PHA, …
What Is Peripheral Heart Action: Level 3 Resistance Training System Explained]Read More »
You need to know how to do a pyramid set as part of your Level 3 Personal Trainer Qualification. A pyramid set is one of the many Level 3 Resistance Training Systems that you need to know about in order to master the planning and instructing sections of your course. This blog and video will …
How To Do A Pyramid Set: Level 3 Resistance Training System ExplainedRead More »
On practical assessment days, we quite often see the press up being performed wrong! Here’s what to look out for and how to correct your client’s Press Up technique! It is important that you demonstrate the correct technique to your clients, and are able to correct them. This is an important assessment criteria on Level …
This blog is going to introduce you to 5 simple steps to create your Progressive Predictive Plan for your Level 3 PT coursework. You’ll discover: Why so many trainee Personal Trainers get stuck on the 8-week and 12-week plan What is a Progressive Predictive plan and how does this fit with your level 3 PT …
Level 3 PT Coursework and Progressive Predictive Plan – In 5 Simple StepsRead More »
I’ve been publishing blogs, videos, and content online now for 6+ years however I’ve never gone into detail of how I got to where I am and why Parallel Coaching even exists! So here goes… Let’s rewind to when I left University. I wasn’t sure what career I wanted but I did know what I …
