Completing Your Level 3 Personal Trainer Qualification

How Do You Work Out Session Timings

The question of how to Work Out Session Timings comes up a lot from FITPROs… and below I’ll answer it. Adding tons of guidance for you to become confident session planners, by following 5 clear steps It’s quite easy to get carried away when planning.  Adding in the client’s favourite exercises and designing a funky plan …

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A Personal Trainer’s Guide to Periodisation

This blog is your Personal Trainer’s Guide to Periodisation, teaching you why and how to periodise client programmes without getting overwhelmed or confused. You’ll discover: What is periodisation? Periodisation divides a long timeframe into smaller more manageable chunks. It allows for greater focus on a specific physiological adaptation at any one point, and helps manage all …

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Episode 041 What’s the difference between process and outcome goals for fitness clients

What’s the difference between process and outcome goals for fitness clients

In this episode of our FitPro Sessions podcast, you will find out the difference between process and outcome goals and how you can apply these to your fitness clients. You’ll discover: Today’s training will explore the difference between process and outcome goals and give you tangible examples that you can apply to ANY fitness client …

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